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The Path to Self-Love Starts with Action
“If you don’t love yourself, you have no business seeking love from others.” – Humble the Poet Self-care and self-love are popular...
Carrie Helmers
Apr 20, 20213 min read


Who Do You Think You Are?
“Who do you think you are?” This is a question that I’ve asked many times over the years – mostly of other people. I’ve asked it of the...
Carrie Helmers
Jan 17, 20203 min read


Why I'm Hooked on Women's Empowerment Events
The lights were dim and the air was full of wafting waves of incense. I was surrounded by 25 other women, each of us dressed in various...
Carrie Helmers
Sep 11, 20197 min read


Life Lie #2: “I Have to Find the Right Partner to Be Complete”
Jerry Maguire stood disheveled and slightly desperate in his estranged wife, Dorothy’s living room. He crestfallenly set down his...
Carrie Helmers
Feb 19, 20196 min read


Locker Room Talk Worth Repeating
Locker room talk has been getting a pretty bad rap lately, so that’s why I was a bit surprised when I got an unexpected gift from a few...
Carrie Helmers
Feb 4, 20194 min read


The weird & embarrassing fantasy I had as a little girl
I’m going to open up and tell you all something I’ve never told anyone before. I’ve never told anyone because I’m guessing it’s a little...
Carrie Helmers
Feb 1, 20196 min read


How I'm Diving Into Summer (Kid-Induced Chaos Included)
There are 7 ½ school days left until summer. Normally, at this time of year, I’m a bit of a mess. I’m a stay-at-home mom to two young...
Carrie Helmers
May 15, 20185 min read


What My Child Sees In Me
Sometimes the greatest blessings can come from the simplest and even messiest moments. That was certainly true for me this morning. I...
Carrie Helmers
Mar 13, 20184 min read


Get an Extra Hour Each Day
What would you do if you had an extra hour each day to spend however you wanted? Last week, our family was gathered around the kitchen...
Carrie Helmers
Jan 18, 20183 min read


Why You Should Always Eat the Last Slice of Pizza
I’m a good person. At least, I sure try to be. I admire my parents’ never-ending generosity, patience, kindness and love, and I try to...
Carrie Helmers
Oct 26, 20175 min read


Slave to my Stuff
I’ve been moved to tears seeing the devastation Hurricanes Harvey and Irma have caused in this country these last couple weeks, as I know...
Carrie Helmers
Sep 14, 20175 min read


My Health is MY Responsibility
Are you sick and tired of the seemingly never-ending debate about healthcare in America? I sure am! For years, I’ve been following the...
Carrie Helmers
Aug 3, 20173 min read


10 Surprising Lessons from 6 Months of Sobriety
It has been exactly six months since I have had a sip of alcohol. I started drinking in college to be cool and to be happy. I cut...
Carrie Helmers
Apr 7, 20167 min read


Is My Life a Vacation?
Not too long ago, a friend of mine was preparing to go on maternity leave when a coworker asked her, “Are you looking forward to your...
Carrie Helmers
Jan 12, 20165 min read


Why I'm Embarrassed of My Pantry
I have a confession to make. When it comes to feeling good enough in my life, a big portion of my feeling of self-worth has always been...
Carrie Helmers
Jan 7, 20164 min read


When Holidays Aren't Jolly
When I was single (a time that spanned almost three decades), I had many opportunities to spend Christmas and New Year’s Eve (not to...
Carrie Helmers
Dec 21, 20154 min read


Time to Plug Myself In
It was 12:45 a.m., and my husband, Lancelot, and I were stuck in the Charlotte airport. Our flight to Dayton had been cancelled and we...
Carrie Helmers
Dec 17, 20154 min read


Who Deserves a Splurge?
“Go Ahead – Buy it! You Deserve it!” When is a splurge worth it? And when is a splurge just an unnecessary extravagance? I’m writing this...
Carrie Helmers
Dec 5, 20154 min read


What if I was Good Enough?
I have always wanted to be a good girl. It started before I can remember, and it’s still going on today, as I edge ever closer to 40. ...
Carrie Helmers
Oct 6, 20155 min read
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