“I just need to figure out what I want to do.” “I just don’t understand what they meant by that.” “I don’t know what I feel!” “I need...

The lights were dim and the air was full of wafting waves of incense. I was surrounded by 25 other women, each of us dressed in various...

I have been on more diets in my lifetime than I can count. I’ve tried keto and cabbage soup, Lean Cuisine and low-carb. I’ve been in the...

I’m going to open up and tell you all something I’ve never told anyone before.  I’ve never told anyone because I’m guessing it’s a little...

I’ve gotten more compliments over weight loss than anything else I’ve ever done in my life. Never mind the times in my life that I’ve...

Hey, did you hear?  It’s flu season!  Lots of people in my community are getting the sniffles, and I have been getting notices from...

Have you ever looked at young child and thought, “I wish I had a fraction of the energy that kid has?”  Kids seem to have a never-ending...

Are you sick and tired of the seemingly never-ending debate about healthcare in America?  I sure am!  For years, I’ve been following the...

It has been exactly six months since I have had a sip of alcohol.  I started drinking in college to be cool and to be happy.  I cut...

I have a confession to make. When it comes to feeling good enough in my life, a big portion of my feeling of self-worth has always been...

It was 12:45 a.m., and my husband, Lancelot, and I were stuck in the Charlotte airport. Our flight to Dayton had been cancelled and we...

“Go Ahead – Buy it! You Deserve it!” When is a splurge worth it? And when is a splurge just an unnecessary extravagance? I’m writing this...

Where should we go, and what should we do, when everything in our world feels unsafe? I can’t think of a single place in the world that...

I was holding my five-year-old son’s hand in his school’s parking lot yesterday afternoon when he casually pointed to the sidewalk....

You know the classic question – is the glass half full, or half empty? Your answer determines your outlook on life. See the glass as half...