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How and Why to Accept Your Shadow Side
I’ve always wanted to be accepted exactly as I am. I have said that I want someone to love me, warts and all. I also want to be perfect....
Carrie Helmers
Feb 21, 20203 min read


Life Lie #4: “If I Lose Weight, I’ll Feel Comfortable in My Skin”
I have been on more diets in my lifetime than I can count. I’ve tried keto and cabbage soup, Lean Cuisine and low-carb. I’ve been in the...
Carrie Helmers
Mar 11, 20198 min read


Life Lie #1: "The American Dream Will Make Me Happy"
Welcome to my new mini blog series – “Life Lied to Me!” In this series of essays, I will explore some of the promises I heard from...
Carrie Helmers
Feb 6, 20194 min read


Locker Room Talk Worth Repeating
Locker room talk has been getting a pretty bad rap lately, so that’s why I was a bit surprised when I got an unexpected gift from a few...
Carrie Helmers
Feb 4, 20194 min read


I Have Enough! I Can Be Happy!
When will you have enough to be happy? What is the dollar amount in your wallet that will make you feel fulfilled? What status do you...
Carrie Helmers
Apr 9, 20184 min read


I Can't Be Bitter, Because I Chose This Life
I am a good girl. I have always prided myself in following the rules, doing what others expect of me, and keeping my word. Maybe that’s...
Carrie Helmers
Mar 29, 20184 min read


What My Child Sees In Me
Sometimes the greatest blessings can come from the simplest and even messiest moments. That was certainly true for me this morning. I...
Carrie Helmers
Mar 13, 20184 min read


How a Broken, Desperate Alcoholic Can Save the World
When I was a little girl I wanted to change the world. I wanted to make the world a better place. I dreamed of getting a job for Make a...
Carrie Helmers
Jan 23, 20184 min read


Thank You, Failure, Heartbreak and Pain
When we think of gratitude we often gravitate toward giving thanks to the people and things that have made our lives better – usually the...
Carrie Helmers
Nov 22, 20175 min read


How to Tap Into the Energy of a Child
Have you ever looked at young child and thought, “I wish I had a fraction of the energy that kid has?” Kids seem to have a never-ending...
Carrie Helmers
Nov 14, 20176 min read


I Was Wrong vs. You Were Wrong
There is no phrase in the world I hate hearing more than, “I told you so.” It’s awful! It’s like nails on a chalkboard when I hear the...
Carrie Helmers
Oct 18, 20176 min read


What Loving My Kids Has Done for Me
I always assumed that having kids would teach me how to love. I just never imagined that parenthood would teach me how to love not just...
Carrie Helmers
Aug 24, 20174 min read


Is My Life a Vacation?
Not too long ago, a friend of mine was preparing to go on maternity leave when a coworker asked her, “Are you looking forward to your...
Carrie Helmers
Jan 12, 20165 min read


Why I'm Embarrassed of My Pantry
I have a confession to make. When it comes to feeling good enough in my life, a big portion of my feeling of self-worth has always been...
Carrie Helmers
Jan 7, 20164 min read


Rocky Horror Dinner Show
It’s Monday night. After an hour and a half of chopping, boiling and grilling (spaced in between missing-toy-train-reconnaissance...
Carrie Helmers
Jan 5, 20164 min read


Who Deserves a Splurge?
“Go Ahead – Buy it! You Deserve it!” When is a splurge worth it? And when is a splurge just an unnecessary extravagance? I’m writing this...
Carrie Helmers
Dec 5, 20154 min read


How Gratitude Changed My Life
My most desperate moment of thankgiving didn’t happen in November. It was a winter evening in 2003, maybe February or March, with the...
Carrie Helmers
Nov 25, 20155 min read


7 Things I'm Doing (and One Thing I'm NOT) to Control My Own Christmas
Christmas is 45 days away. Does that news give you an anxiety attack, or fill you with peace and goodwill toward men? I doubt this is the...
Carrie Helmers
Nov 10, 20155 min read


Take Him As He Is
Yesterday, my husband and I celebrated our 9th anniversary. Naturally, the occasion had me thinking about love. My husband (who I will...
Carrie Helmers
Oct 16, 20154 min read


Thank You! (I'm Not Sorry)
Hi, I’m Carrie, and I’m an apology-holic. It’s one of the most evident downsides of not feeling good enough. I’m constantly apologizing,...
Carrie Helmers
Oct 13, 20154 min read
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