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Why I'm Hooked on Women's Empowerment Events
The lights were dim and the air was full of wafting waves of incense. I was surrounded by 25 other women, each of us dressed in various...
Carrie Helmers
Sep 11, 20197 min read


Locker Room Talk Worth Repeating
Locker room talk has been getting a pretty bad rap lately, so that’s why I was a bit surprised when I got an unexpected gift from a few...
Carrie Helmers
Feb 4, 20194 min read


I'll Be Happy If YOU'RE Happy (No Pressure!)
Do you like to make people happy? I do! I love to do nice things for people! It makes me feel valuable and worthy. I get pumped up...
Carrie Helmers
May 1, 20184 min read


You Never Listen to Me!
Have you ever found yourself giving advice to a loved one, only to end up disappointed and frustrated because they didn’t listen to you? ...
Carrie Helmers
Jan 16, 20185 min read


The Real Reason Many of Us Don't Feel Accepted
If I’ve spent my life trying to be accepted, why have I never felt accepted? As it turns out, it appears as if I’ve been making a giant...
Carrie Helmers
Jan 10, 20184 min read


Maybe the Key to Success is Closing Our Mouths
Have you ever wondered why Oprah is so rich and successful? Oprah Winfrey is known around the world as a thought leader and brilliant...
Carrie Helmers
Dec 4, 20173 min read


You Get to Keep the Love
Do you ever fantasize about running into an ex and showing him or her how much happier, sexier, smarter and altogether amazing you are...
Carrie Helmers
Nov 20, 20176 min read


It's Always Flu Season - And You're Always Contagious
Hey, did you hear? It’s flu season! Lots of people in my community are getting the sniffles, and I have been getting notices from...
Carrie Helmers
Nov 16, 20175 min read


I Was Wrong vs. You Were Wrong
There is no phrase in the world I hate hearing more than, “I told you so.” It’s awful! It’s like nails on a chalkboard when I hear the...
Carrie Helmers
Oct 18, 20176 min read


What Label are You Wearing Today?
Sometimes I think we should all walk around with signs around our necks. This is not a unique idea. I remember Jane suggesting this...
Carrie Helmers
Oct 6, 20175 min read


Keep It On the Field
Our society loves sports, and so do I. We love rallying behind our chosen team in solidarity against a common enemy. It can bridge great...
Carrie Helmers
Dec 8, 20153 min read


Is People-Pleasing a Fault?
I was recently reading a book by Gary Zukav, “Soul to Soul,” and I came across a few interesting passages about people-pleasing. In the...
Carrie Helmers
Nov 19, 20153 min read


Be Interested, Not Interesting
I’ve spent a great deal of my life trying to be an interesting person. When I catch up with old friends or relatives I haven’t seen in a...
Carrie Helmers
Nov 5, 20153 min read


2 Words That Instantly Invalidate
Seeing my firstborn son smile for the first time was one of moments in my life I will never forget. It filled me with indescribable awe...
Carrie Helmers
Oct 22, 20154 min read


Take Him As He Is
Yesterday, my husband and I celebrated our 9th anniversary. Naturally, the occasion had me thinking about love. My husband (who I will...
Carrie Helmers
Oct 16, 20154 min read


Thank You! (I'm Not Sorry)
Hi, I’m Carrie, and I’m an apology-holic. It’s one of the most evident downsides of not feeling good enough. I’m constantly apologizing,...
Carrie Helmers
Oct 13, 20154 min read


Everyone Has a Story
I am an ordinary girl. I grew up in a typical suburban house with two brothers, a mom and a dad, a dog or two and a few hamsters. I went...
Carrie Helmers
Oct 8, 20154 min read
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