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Use Envy to Empower Yourself
“Comparison is the thief of joy.” - Theodore Roosevelt About 10 years ago I met a girl that I’ll call Sarah. Sarah was a pretty, sweet,...
Carrie Helmers
Feb 28, 20203 min read


How and Why to Accept Your Shadow Side
I’ve always wanted to be accepted exactly as I am. I have said that I want someone to love me, warts and all. I also want to be perfect....
Carrie Helmers
Feb 21, 20203 min read


Why Can’t I Just Figure it All Out?
“I just need to figure out what I want to do.” “I just don’t understand what they meant by that.” “I don’t know what I feel!” “I need...
Carrie Helmers
Feb 11, 20203 min read


Who Do You Think You Are?
“Who do you think you are?” This is a question that I’ve asked many times over the years – mostly of other people. I’ve asked it of the...
Carrie Helmers
Jan 17, 20203 min read


The Missing Ingredient in Your Visualization Practice
Visualization is quickly becoming one of the most practical spiritual tools out there, with high performing leaders such as Oprah...
Carrie Helmers
Sep 19, 20192 min read


The #1 Rule for a Productive & Fulfilling Day
Have you ever felt as if you were a hamster on a wheel, running through your days doing a lot of things but never really accomplishing...
Carrie Helmers
Sep 16, 20193 min read


Why I'm Hooked on Women's Empowerment Events
The lights were dim and the air was full of wafting waves of incense. I was surrounded by 25 other women, each of us dressed in various...
Carrie Helmers
Sep 11, 20197 min read


Life Lie #4: “If I Lose Weight, I’ll Feel Comfortable in My Skin”
I have been on more diets in my lifetime than I can count. I’ve tried keto and cabbage soup, Lean Cuisine and low-carb. I’ve been in the...
Carrie Helmers
Mar 11, 20198 min read


Life Lie #3: If I Fit In, People Will Like Me
“Just be yourself!” How many times have I heard that phrase before? From an early age, I heard this phrase repeated often. The best, most...
Carrie Helmers
Mar 6, 20195 min read


Life Lie #2: “I Have to Find the Right Partner to Be Complete”
Jerry Maguire stood disheveled and slightly desperate in his estranged wife, Dorothy’s living room. He crestfallenly set down his...
Carrie Helmers
Feb 19, 20196 min read


Locker Room Talk Worth Repeating
Locker room talk has been getting a pretty bad rap lately, so that’s why I was a bit surprised when I got an unexpected gift from a few...
Carrie Helmers
Feb 4, 20194 min read


Choose Your Own Constellations - and Write Your Own Life
I’ve been fascinated with the stars since I was still playing with Barbie dolls. As a little girl, I used to look up at the sky at night...
Carrie Helmers
Aug 27, 20185 min read


"If You Care So Much, Why Don't YOU Take the Immigrants In?"
I’ve been watching and listening carefully the past few weeks as debate over immigration in America has heated up and caught afire. I’ve...
Carrie Helmers
Jun 27, 20184 min read


How I'm Diving Into Summer (Kid-Induced Chaos Included)
There are 7 ½ school days left until summer. Normally, at this time of year, I’m a bit of a mess. I’m a stay-at-home mom to two young...
Carrie Helmers
May 15, 20185 min read


I Can't Be Bitter, Because I Chose This Life
I am a good girl. I have always prided myself in following the rules, doing what others expect of me, and keeping my word. Maybe that’s...
Carrie Helmers
Mar 29, 20184 min read


Who are YOU to Talk? Who are THEY to Act?
“Who does she think she is, anyway?” you hear a friend saying. “She’s not so special. Her marriage is failing/her career is in...
Carrie Helmers
Feb 22, 20184 min read


How a Broken, Desperate Alcoholic Can Save the World
When I was a little girl I wanted to change the world. I wanted to make the world a better place. I dreamed of getting a job for Make a...
Carrie Helmers
Jan 23, 20184 min read


Get an Extra Hour Each Day
What would you do if you had an extra hour each day to spend however you wanted? Last week, our family was gathered around the kitchen...
Carrie Helmers
Jan 18, 20183 min read


Want to Change the World? Be a Monkey
Do you ever wonder if you can make a difference in the world? Truly, really make a difference? I do. I wonder this all the time. I...
Carrie Helmers
Dec 11, 20175 min read


Thank You, Failure, Heartbreak and Pain
When we think of gratitude we often gravitate toward giving thanks to the people and things that have made our lives better – usually the...
Carrie Helmers
Nov 22, 20175 min read
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