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Showing my Ugly (a Golf Story)
When humans first starting chucking golf balls around for fun, golf balls looked quite different than they do today. They were shiny and...
Carrie Helmers
Mar 29, 20223 min read


How and Why to Accept Your Shadow Side
I’ve always wanted to be accepted exactly as I am. I have said that I want someone to love me, warts and all. I also want to be perfect....
Carrie Helmers
Feb 21, 20203 min read


Why Can’t I Just Figure it All Out?
“I just need to figure out what I want to do.” “I just don’t understand what they meant by that.” “I don’t know what I feel!” “I need...
Carrie Helmers
Feb 11, 20203 min read


The Missing Ingredient in Your Visualization Practice
Visualization is quickly becoming one of the most practical spiritual tools out there, with high performing leaders such as Oprah...
Carrie Helmers
Sep 19, 20192 min read


The weird & embarrassing fantasy I had as a little girl
I’m going to open up and tell you all something I’ve never told anyone before. I’ve never told anyone because I’m guessing it’s a little...
Carrie Helmers
Feb 1, 20196 min read


How I'm Diving Into Summer (Kid-Induced Chaos Included)
There are 7 ½ school days left until summer. Normally, at this time of year, I’m a bit of a mess. I’m a stay-at-home mom to two young...
Carrie Helmers
May 15, 20185 min read


I Can't Be Bitter, Because I Chose This Life
I am a good girl. I have always prided myself in following the rules, doing what others expect of me, and keeping my word. Maybe that’s...
Carrie Helmers
Mar 29, 20184 min read


What My Child Sees In Me
Sometimes the greatest blessings can come from the simplest and even messiest moments. That was certainly true for me this morning. I...
Carrie Helmers
Mar 13, 20184 min read


The Real Reason Many of Us Don't Feel Accepted
If I’ve spent my life trying to be accepted, why have I never felt accepted? As it turns out, it appears as if I’ve been making a giant...
Carrie Helmers
Jan 10, 20184 min read


I'm Right and I Can Prove It!
I have a lengthy set of notes stored in my iPhone that I use specifically to keep track of facts that I can use in fictitious arguments...
Carrie Helmers
Dec 8, 20175 min read


Thank You, Failure, Heartbreak and Pain
When we think of gratitude we often gravitate toward giving thanks to the people and things that have made our lives better – usually the...
Carrie Helmers
Nov 22, 20175 min read


How to Tap Into the Energy of a Child
Have you ever looked at young child and thought, “I wish I had a fraction of the energy that kid has?” Kids seem to have a never-ending...
Carrie Helmers
Nov 14, 20176 min read


What if my Son Kinda-Sorta Sucks at Sports?
“I LOVE basketball,” The Professor grandly announced from the confines of his car seat. “I want to basketball again, Mommy! Not just at...
Carrie Helmers
Sep 27, 20176 min read


Is My Life a Vacation?
Not too long ago, a friend of mine was preparing to go on maternity leave when a coworker asked her, “Are you looking forward to your...
Carrie Helmers
Jan 12, 20165 min read


Rocky Horror Dinner Show
It’s Monday night. After an hour and a half of chopping, boiling and grilling (spaced in between missing-toy-train-reconnaissance...
Carrie Helmers
Jan 5, 20164 min read


When Holidays Aren't Jolly
When I was single (a time that spanned almost three decades), I had many opportunities to spend Christmas and New Year’s Eve (not to...
Carrie Helmers
Dec 21, 20154 min read


Time to Plug Myself In
It was 12:45 a.m., and my husband, Lancelot, and I were stuck in the Charlotte airport. Our flight to Dayton had been cancelled and we...
Carrie Helmers
Dec 17, 20154 min read


Four Steps Ahead
I’m a planner. I’m a planner by nature, by necessity and even by profession, having planned and executed several fundraisers and events...
Carrie Helmers
Dec 14, 20154 min read


How Gratitude Changed My Life
My most desperate moment of thankgiving didn’t happen in November. It was a winter evening in 2003, maybe February or March, with the...
Carrie Helmers
Nov 25, 20155 min read


Is People-Pleasing a Fault?
I was recently reading a book by Gary Zukav, “Soul to Soul,” and I came across a few interesting passages about people-pleasing. In the...
Carrie Helmers
Nov 19, 20153 min read
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