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How and Why to Accept Your Shadow Side
I’ve always wanted to be accepted exactly as I am. I have said that I want someone to love me, warts and all. I also want to be perfect....
Carrie Helmers
Feb 21, 20203 min read


Who Do You Think You Are?
“Who do you think you are?” This is a question that I’ve asked many times over the years – mostly of other people. I’ve asked it of the...
Carrie Helmers
Jan 17, 20203 min read


Why I'm Hooked on Women's Empowerment Events
The lights were dim and the air was full of wafting waves of incense. I was surrounded by 25 other women, each of us dressed in various...
Carrie Helmers
Sep 11, 20197 min read


Life Lie #5: “When I Find the Perfect Job I’ll Have Purpose & Meaning in my Life.”
“What do you want to be when you grow up?” That’s a question we often ask young children, perhaps hoping for insight on their hopes and...
Carrie Helmers
Mar 25, 20195 min read


Life Lie #4: “If I Lose Weight, I’ll Feel Comfortable in My Skin”
I have been on more diets in my lifetime than I can count. I’ve tried keto and cabbage soup, Lean Cuisine and low-carb. I’ve been in the...
Carrie Helmers
Mar 11, 20198 min read


Life Lie #3: If I Fit In, People Will Like Me
“Just be yourself!” How many times have I heard that phrase before? From an early age, I heard this phrase repeated often. The best, most...
Carrie Helmers
Mar 6, 20195 min read


Life Lie #2: “I Have to Find the Right Partner to Be Complete”
Jerry Maguire stood disheveled and slightly desperate in his estranged wife, Dorothy’s living room. He crestfallenly set down his...
Carrie Helmers
Feb 19, 20196 min read


Life Lie #1: "The American Dream Will Make Me Happy"
Welcome to my new mini blog series – “Life Lied to Me!” In this series of essays, I will explore some of the promises I heard from...
Carrie Helmers
Feb 6, 20194 min read


The weird & embarrassing fantasy I had as a little girl
I’m going to open up and tell you all something I’ve never told anyone before. I’ve never told anyone because I’m guessing it’s a little...
Carrie Helmers
Feb 1, 20196 min read


Choose Your Own Constellations - and Write Your Own Life
I’ve been fascinated with the stars since I was still playing with Barbie dolls. As a little girl, I used to look up at the sky at night...
Carrie Helmers
Aug 27, 20185 min read


I Have Enough! I Can Be Happy!
When will you have enough to be happy? What is the dollar amount in your wallet that will make you feel fulfilled? What status do you...
Carrie Helmers
Apr 9, 20184 min read


I Can't Be Bitter, Because I Chose This Life
I am a good girl. I have always prided myself in following the rules, doing what others expect of me, and keeping my word. Maybe that’s...
Carrie Helmers
Mar 29, 20184 min read


What My Child Sees In Me
Sometimes the greatest blessings can come from the simplest and even messiest moments. That was certainly true for me this morning. I...
Carrie Helmers
Mar 13, 20184 min read


Happily Ever After is Hogwash
“And they lived happily ever after.” “He’s my soul mate.” “She’s my dream come true.” “I want the fairy tale.” Do you know how many...
Carrie Helmers
Feb 9, 20185 min read


Untitled
Can you find the flaw in the Navajo rug pictured below? Trust me, it’s there. It’s what makes the rug so beautiful. Navajo rug weaving...
Carrie Helmers
Feb 2, 20185 min read


Get an Extra Hour Each Day
What would you do if you had an extra hour each day to spend however you wanted? Last week, our family was gathered around the kitchen...
Carrie Helmers
Jan 18, 20183 min read


The Real Reason Many of Us Don't Feel Accepted
If I’ve spent my life trying to be accepted, why have I never felt accepted? As it turns out, it appears as if I’ve been making a giant...
Carrie Helmers
Jan 10, 20184 min read


Want to Change the World? Be a Monkey
Do you ever wonder if you can make a difference in the world? Truly, really make a difference? I do. I wonder this all the time. I...
Carrie Helmers
Dec 11, 20175 min read


I'm Right and I Can Prove It!
I have a lengthy set of notes stored in my iPhone that I use specifically to keep track of facts that I can use in fictitious arguments...
Carrie Helmers
Dec 8, 20175 min read


You Get to Keep the Love
Do you ever fantasize about running into an ex and showing him or her how much happier, sexier, smarter and altogether amazing you are...
Carrie Helmers
Nov 20, 20176 min read
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