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It's Always Flu Season - And You're Always Contagious
Hey, did you hear? It’s flu season! Lots of people in my community are getting the sniffles, and I have been getting notices from...
Carrie Helmers
Nov 16, 20175 min read


What Loving My Kids Has Done for Me
I always assumed that having kids would teach me how to love. I just never imagined that parenthood would teach me how to love not just...
Carrie Helmers
Aug 24, 20174 min read


10 Surprising Lessons from 6 Months of Sobriety
It has been exactly six months since I have had a sip of alcohol. I started drinking in college to be cool and to be happy. I cut...
Carrie Helmers
Apr 7, 20167 min read


1 Rule for the Most Productive Calendar Ever
I have a new rule for time management in 2016, and it’s a rule I plan to follow for the foreseeable future (or maybe even forever). This...
Carrie Helmers
Dec 30, 20154 min read


Keep It On the Field
Our society loves sports, and so do I. We love rallying behind our chosen team in solidarity against a common enemy. It can bridge great...
Carrie Helmers
Dec 8, 20153 min read


How Gratitude Changed My Life
My most desperate moment of thankgiving didn’t happen in November. It was a winter evening in 2003, maybe February or March, with the...
Carrie Helmers
Nov 25, 20155 min read


Is People-Pleasing a Fault?
I was recently reading a book by Gary Zukav, “Soul to Soul,” and I came across a few interesting passages about people-pleasing. In the...
Carrie Helmers
Nov 19, 20153 min read


The Teeter Totter of Life
My life is not balanced. It’s never been balanced. I don’t know what the perfect mix of activities should be in order to achieve balance....
Carrie Helmers
Oct 28, 20153 min read


Who Are You?
If I were to ask you right this moment who you were, how would you answer? Linda Gray, actor of Sue Ellen Ewing fame and author of “The...
Carrie Helmers
Oct 25, 20152 min read


Everyone Has a Story
I am an ordinary girl. I grew up in a typical suburban house with two brothers, a mom and a dad, a dog or two and a few hamsters. I went...
Carrie Helmers
Oct 8, 20154 min read
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