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How and Why to Accept Your Shadow Side
I’ve always wanted to be accepted exactly as I am. I have said that I want someone to love me, warts and all. I also want to be perfect....
Carrie Helmers
Feb 21, 20203 min read


How I'm Diving Into Summer (Kid-Induced Chaos Included)
There are 7 ½ school days left until summer. Normally, at this time of year, I’m a bit of a mess. I’m a stay-at-home mom to two young...
Carrie Helmers
May 15, 20185 min read


What My Child Sees In Me
Sometimes the greatest blessings can come from the simplest and even messiest moments. That was certainly true for me this morning. I...
Carrie Helmers
Mar 13, 20184 min read


Happily Ever After is Hogwash
“And they lived happily ever after.” “He’s my soul mate.” “She’s my dream come true.” “I want the fairy tale.” Do you know how many...
Carrie Helmers
Feb 9, 20185 min read


Untitled
Can you find the flaw in the Navajo rug pictured below? Trust me, it’s there. It’s what makes the rug so beautiful. Navajo rug weaving...
Carrie Helmers
Feb 2, 20185 min read


Stop Praising Me for Being Skinny
I’ve gotten more compliments over weight loss than anything else I’ve ever done in my life. Never mind the times in my life that I’ve...
Carrie Helmers
Jan 30, 20185 min read


The Real Reason Many of Us Don't Feel Accepted
If I’ve spent my life trying to be accepted, why have I never felt accepted? As it turns out, it appears as if I’ve been making a giant...
Carrie Helmers
Jan 10, 20184 min read


Want to Change the World? Be a Monkey
Do you ever wonder if you can make a difference in the world? Truly, really make a difference? I do. I wonder this all the time. I...
Carrie Helmers
Dec 11, 20175 min read


What Loving My Kids Has Done for Me
I always assumed that having kids would teach me how to love. I just never imagined that parenthood would teach me how to love not just...
Carrie Helmers
Aug 24, 20174 min read


10 Surprising Lessons from 6 Months of Sobriety
It has been exactly six months since I have had a sip of alcohol. I started drinking in college to be cool and to be happy. I cut...
Carrie Helmers
Apr 7, 20167 min read


How Gratitude Changed My Life
My most desperate moment of thankgiving didn’t happen in November. It was a winter evening in 2003, maybe February or March, with the...
Carrie Helmers
Nov 25, 20155 min read


When No Place is Safe
Where should we go, and what should we do, when everything in our world feels unsafe? I can’t think of a single place in the world that...
Carrie Helmers
Nov 16, 20154 min read


The Teeter Totter of Life
My life is not balanced. It’s never been balanced. I don’t know what the perfect mix of activities should be in order to achieve balance....
Carrie Helmers
Oct 28, 20153 min read


Who Are You?
If I were to ask you right this moment who you were, how would you answer? Linda Gray, actor of Sue Ellen Ewing fame and author of “The...
Carrie Helmers
Oct 25, 20152 min read


What Type of -ist Are You?
You know the classic question – is the glass half full, or half empty? Your answer determines your outlook on life. See the glass as half...
Carrie Helmers
Oct 20, 20153 min read


Take Him As He Is
Yesterday, my husband and I celebrated our 9th anniversary. Naturally, the occasion had me thinking about love. My husband (who I will...
Carrie Helmers
Oct 16, 20154 min read


Thank You! (I'm Not Sorry)
Hi, I’m Carrie, and I’m an apology-holic. It’s one of the most evident downsides of not feeling good enough. I’m constantly apologizing,...
Carrie Helmers
Oct 13, 20154 min read


The Science of "Good Enough"
Let’s talk science. Neuroscience, in fact. Turns out that settling for a good enough decision instead of waiting to make a perfect...
Carrie Helmers
Oct 11, 20153 min read


Everyone Has a Story
I am an ordinary girl. I grew up in a typical suburban house with two brothers, a mom and a dad, a dog or two and a few hamsters. I went...
Carrie Helmers
Oct 8, 20154 min read
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