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Want to Change the World? Be a Monkey
Do you ever wonder if you can make a difference in the world? Truly, really make a difference? I do. I wonder this all the time. I...
Carrie Helmers
Dec 11, 20175 min read


Thank You, Failure, Heartbreak and Pain
When we think of gratitude we often gravitate toward giving thanks to the people and things that have made our lives better – usually the...
Carrie Helmers
Nov 22, 20175 min read


You Get to Keep the Love
Do you ever fantasize about running into an ex and showing him or her how much happier, sexier, smarter and altogether amazing you are...
Carrie Helmers
Nov 20, 20176 min read


It's Always Flu Season - And You're Always Contagious
Hey, did you hear? It’s flu season! Lots of people in my community are getting the sniffles, and I have been getting notices from...
Carrie Helmers
Nov 16, 20175 min read


How to Tap Into the Energy of a Child
Have you ever looked at young child and thought, “I wish I had a fraction of the energy that kid has?” Kids seem to have a never-ending...
Carrie Helmers
Nov 14, 20176 min read


Why You Should Always Eat the Last Slice of Pizza
I’m a good person. At least, I sure try to be. I admire my parents’ never-ending generosity, patience, kindness and love, and I try to...
Carrie Helmers
Oct 26, 20175 min read


I Was Wrong vs. You Were Wrong
There is no phrase in the world I hate hearing more than, “I told you so.” It’s awful! It’s like nails on a chalkboard when I hear the...
Carrie Helmers
Oct 18, 20176 min read


What Label are You Wearing Today?
Sometimes I think we should all walk around with signs around our necks. This is not a unique idea. I remember Jane suggesting this...
Carrie Helmers
Oct 6, 20175 min read


10 Surprising Lessons from 6 Months of Sobriety
It has been exactly six months since I have had a sip of alcohol. I started drinking in college to be cool and to be happy. I cut...
Carrie Helmers
Apr 7, 20167 min read


When Holidays Aren't Jolly
When I was single (a time that spanned almost three decades), I had many opportunities to spend Christmas and New Year’s Eve (not to...
Carrie Helmers
Dec 21, 20154 min read


How Gratitude Changed My Life
My most desperate moment of thankgiving didn’t happen in November. It was a winter evening in 2003, maybe February or March, with the...
Carrie Helmers
Nov 25, 20155 min read


Is People-Pleasing a Fault?
I was recently reading a book by Gary Zukav, “Soul to Soul,” and I came across a few interesting passages about people-pleasing. In the...
Carrie Helmers
Nov 19, 20153 min read


When No Place is Safe
Where should we go, and what should we do, when everything in our world feels unsafe? I can’t think of a single place in the world that...
Carrie Helmers
Nov 16, 20154 min read


Be Interested, Not Interesting
I’ve spent a great deal of my life trying to be an interesting person. When I catch up with old friends or relatives I haven’t seen in a...
Carrie Helmers
Nov 5, 20153 min read


The Teeter Totter of Life
My life is not balanced. It’s never been balanced. I don’t know what the perfect mix of activities should be in order to achieve balance....
Carrie Helmers
Oct 28, 20153 min read


Take Him As He Is
Yesterday, my husband and I celebrated our 9th anniversary. Naturally, the occasion had me thinking about love. My husband (who I will...
Carrie Helmers
Oct 16, 20154 min read


Thank You! (I'm Not Sorry)
Hi, I’m Carrie, and I’m an apology-holic. It’s one of the most evident downsides of not feeling good enough. I’m constantly apologizing,...
Carrie Helmers
Oct 13, 20154 min read


Everyone Has a Story
I am an ordinary girl. I grew up in a typical suburban house with two brothers, a mom and a dad, a dog or two and a few hamsters. I went...
Carrie Helmers
Oct 8, 20154 min read


What if I was Good Enough?
I have always wanted to be a good girl. It started before I can remember, and it’s still going on today, as I edge ever closer to 40. ...
Carrie Helmers
Oct 6, 20155 min read
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