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Use Envy to Empower Yourself
“Comparison is the thief of joy.” - Theodore Roosevelt About 10 years ago I met a girl that I’ll call Sarah. Sarah was a pretty, sweet,...
Carrie Helmers
Feb 28, 20203 min read


The Missing Ingredient in Your Visualization Practice
Visualization is quickly becoming one of the most practical spiritual tools out there, with high performing leaders such as Oprah...
Carrie Helmers
Sep 19, 20192 min read


The #1 Rule for a Productive & Fulfilling Day
Have you ever felt as if you were a hamster on a wheel, running through your days doing a lot of things but never really accomplishing...
Carrie Helmers
Sep 16, 20193 min read


Why I'm Hooked on Women's Empowerment Events
The lights were dim and the air was full of wafting waves of incense. I was surrounded by 25 other women, each of us dressed in various...
Carrie Helmers
Sep 11, 20197 min read


Life Lie #4: “If I Lose Weight, I’ll Feel Comfortable in My Skin”
I have been on more diets in my lifetime than I can count. I’ve tried keto and cabbage soup, Lean Cuisine and low-carb. I’ve been in the...
Carrie Helmers
Mar 11, 20198 min read


Choose Your Own Constellations - and Write Your Own Life
I’ve been fascinated with the stars since I was still playing with Barbie dolls. As a little girl, I used to look up at the sky at night...
Carrie Helmers
Aug 27, 20185 min read


How I'm Diving Into Summer (Kid-Induced Chaos Included)
There are 7 ½ school days left until summer. Normally, at this time of year, I’m a bit of a mess. I’m a stay-at-home mom to two young...
Carrie Helmers
May 15, 20185 min read


I Have Enough! I Can Be Happy!
When will you have enough to be happy? What is the dollar amount in your wallet that will make you feel fulfilled? What status do you...
Carrie Helmers
Apr 9, 20184 min read


I Can't Be Bitter, Because I Chose This Life
I am a good girl. I have always prided myself in following the rules, doing what others expect of me, and keeping my word. Maybe that’s...
Carrie Helmers
Mar 29, 20184 min read


Who are YOU to Talk? Who are THEY to Act?
“Who does she think she is, anyway?” you hear a friend saying. “She’s not so special. Her marriage is failing/her career is in...
Carrie Helmers
Feb 22, 20184 min read


Get an Extra Hour Each Day
What would you do if you had an extra hour each day to spend however you wanted? Last week, our family was gathered around the kitchen...
Carrie Helmers
Jan 18, 20183 min read


You Get to Keep the Love
Do you ever fantasize about running into an ex and showing him or her how much happier, sexier, smarter and altogether amazing you are...
Carrie Helmers
Nov 20, 20176 min read


My Health is MY Responsibility
Are you sick and tired of the seemingly never-ending debate about healthcare in America? I sure am! For years, I’ve been following the...
Carrie Helmers
Aug 3, 20173 min read


Is My Life a Vacation?
Not too long ago, a friend of mine was preparing to go on maternity leave when a coworker asked her, “Are you looking forward to your...
Carrie Helmers
Jan 12, 20165 min read


Why I'm Embarrassed of My Pantry
I have a confession to make. When it comes to feeling good enough in my life, a big portion of my feeling of self-worth has always been...
Carrie Helmers
Jan 7, 20164 min read


1 Rule for the Most Productive Calendar Ever
I have a new rule for time management in 2016, and it’s a rule I plan to follow for the foreseeable future (or maybe even forever). This...
Carrie Helmers
Dec 30, 20154 min read


Four Steps Ahead
I’m a planner. I’m a planner by nature, by necessity and even by profession, having planned and executed several fundraisers and events...
Carrie Helmers
Dec 14, 20154 min read


When No Place is Safe
Where should we go, and what should we do, when everything in our world feels unsafe? I can’t think of a single place in the world that...
Carrie Helmers
Nov 16, 20154 min read


Be Interested, Not Interesting
I’ve spent a great deal of my life trying to be an interesting person. When I catch up with old friends or relatives I haven’t seen in a...
Carrie Helmers
Nov 5, 20153 min read


The Teeter Totter of Life
My life is not balanced. It’s never been balanced. I don’t know what the perfect mix of activities should be in order to achieve balance....
Carrie Helmers
Oct 28, 20153 min read
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