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You Get to Keep the Love
Do you ever fantasize about running into an ex and showing him or her how much happier, sexier, smarter and altogether amazing you are...
Carrie Helmers
Nov 20, 20176 min read


It's Always Flu Season - And You're Always Contagious
Hey, did you hear? It’s flu season! Lots of people in my community are getting the sniffles, and I have been getting notices from...
Carrie Helmers
Nov 16, 20175 min read


I Was Wrong vs. You Were Wrong
There is no phrase in the world I hate hearing more than, “I told you so.” It’s awful! It’s like nails on a chalkboard when I hear the...
Carrie Helmers
Oct 18, 20176 min read


What if my Son Kinda-Sorta Sucks at Sports?
“I LOVE basketball,” The Professor grandly announced from the confines of his car seat. “I want to basketball again, Mommy! Not just at...
Carrie Helmers
Sep 27, 20176 min read


What Loving My Kids Has Done for Me
I always assumed that having kids would teach me how to love. I just never imagined that parenthood would teach me how to love not just...
Carrie Helmers
Aug 24, 20174 min read


My Health is MY Responsibility
Are you sick and tired of the seemingly never-ending debate about healthcare in America? I sure am! For years, I’ve been following the...
Carrie Helmers
Aug 3, 20173 min read


10 Surprising Lessons from 6 Months of Sobriety
It has been exactly six months since I have had a sip of alcohol. I started drinking in college to be cool and to be happy. I cut...
Carrie Helmers
Apr 7, 20167 min read


The Teeter Totter of Life
My life is not balanced. It’s never been balanced. I don’t know what the perfect mix of activities should be in order to achieve balance....
Carrie Helmers
Oct 28, 20153 min read


Who Are You?
If I were to ask you right this moment who you were, how would you answer? Linda Gray, actor of Sue Ellen Ewing fame and author of “The...
Carrie Helmers
Oct 25, 20152 min read


What Type of -ist Are You?
You know the classic question – is the glass half full, or half empty? Your answer determines your outlook on life. See the glass as half...
Carrie Helmers
Oct 20, 20153 min read


Take Him As He Is
Yesterday, my husband and I celebrated our 9th anniversary. Naturally, the occasion had me thinking about love. My husband (who I will...
Carrie Helmers
Oct 16, 20154 min read


Thank You! (I'm Not Sorry)
Hi, I’m Carrie, and I’m an apology-holic. It’s one of the most evident downsides of not feeling good enough. I’m constantly apologizing,...
Carrie Helmers
Oct 13, 20154 min read


The Science of "Good Enough"
Let’s talk science. Neuroscience, in fact. Turns out that settling for a good enough decision instead of waiting to make a perfect...
Carrie Helmers
Oct 11, 20153 min read
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